There can be absolutely no doubt in the fact that the body requires several vitamins and minerals for its health and growth but at the same time it should also be kept in mind that the hair is also important for a person and there are specific hair vitamins for growth that are required to be taken on a regular basis in order to ensure regular and steady growth of hair. These vitamins help in the healthy growth of the hair and on an immediate basis. Vitamins that help in stimulating the process of hair growth have been enumerated as under.
Vitamin A works as an antioxidant and helps in producing the healthy sebum that is needed by the scalp so that it is enabled to produce good quality hair. Vitamin A also needed for shiny and supple hair. Not only the hair but the bones and th4e nails also grow faster and stronger with the help of vitamin A. The health of the skin and the nerves is also said to improve with the intake of vitamin A. Meat, fish liver oil, eggs, cheese, cabbage, apricots and carrots are said to stimulate the growth of hair as they have high doses of vitamin A content in them.
Vitamin E helps in increasing the oxygen intake of the body that ameliorates the circulation in the scalp helping in hair growth. It is a vitamin that is needed to improve the strength and the quality of the scalp that is very important in order to normalize the process of hair growth.
Vitamin B3 improvises the process of circulation of blood in the body and in the scalp also. This improves the health of the scalp which automatically results in hair growth in the future. It also helps in slowing down the process of hair loss and is able to eradicate this problem from its very roots. This is done by strengthening the scalp and providing a general conditioning to follicles of hair that are strengthened in such a way they do not produce poor quality hair. This vitamin is usually found in fish, wheat germ, meat and turkey, therefore people with hair loss and growth problems should make it a point to take these foods on a regular basis.
Vitamin B5 is also known as pantothenic acid which helps in the loss of hair and also in the graying process of the hair. Vitamin B5 is also known to stimulate the hair growing process and is found in brewer’s yeast, egg yolks and organ meats.
The melanin content of vitamin B6 helps in maintaining color of hair and at the same timer this vitamin is also known to decrease the rate at which a person starts losing his or her hair. This vitamin is very important for growth of the hair as it is known to contain the supplements that are needed for hair growth. This vitamin is considered to be the best of all hair vitamins for growth.