When fat pushes up the vertical connective tissue surrounding the fat cells in our thighs, you see a bulge of the cells. Now that is cellulite. Cellulite is always uninvited. But it strikes almost 85-90% of women all over, irrespective of their shape and size. Unhealthy lifestyle coupled with hormones and genetics causes cellulite. Cellulite worsens with age. So work towards getting rid of it as soon as you see it. On an average, women replace the loss of 5 pounds of muscle with almost 15 pounds of fat every ten years. Follow some of the best ways to get rid of cellulite.
Brushing the Dry Skin
Dry Skin brushing improves blood circulation. This in turn helps you ward off the built up toxins from your skin’s upper layer. Naturally, the appearance of cellulite gets reduced. Use a body brush that has natural fibers. Before your start the process, ensure that the brush and your skin- both are dry. Then gently brush the target area from left to right side. The brush should face upwards, towards the heart. Do this for around 5 minutes. Take a shower to get rid of dead cells. Doing this daily before taking bath will give you the desired results.
Think coffee and its aroma in itself is highly invigorating! But did you know, coffee possesses a great property: when rubbed at the desired part, it improves flow of blood. In fact, it complements the above process. Also, drinking coffee increases blood circulation.
This fat-burning food heats up the body. This in turn increases blood circulation and boosts metabolism. Plus, it removes bad skin cells and substitutes them with healthy, strong cells. Regularly consuming cayenne pepper helps remove toxins from the body. This helps alleviate the cellulite look in the thighs.
Making the cellulite detox drink is easy: add 1 teaspoon grated ginger, freshly squeezed lemon juice and 2 spoons cayenne pepper powder to a glass of warm water and mix it well. Drink this twice every day for 2 months.
This detoxifying oil helps reduce fluid retention and simultaneously reduces cellulite. Mix 12 drops juniper oil in 1/4th cup olive oil. Direct the massage of this mixture to the affected area for about 10 minutes. Doing this twice daily will make your skin soft and firm.
Loose Fitting Clothes
Good circulation can just not be overemphasized, Wearing tight pants or underpants that leave a deep mark in your skin prove that blood flow has been diminished in that location. Use slight bigger size and improve your comfort level and watch your cellulite lessen.
This word is a panacea for all the medical conditions. And cellulite is no exception. Women who do sedentary jobs are the worst sufferers. Sitting at one place for long hours hinders with blood flow to the thighs. So, get off your seat and move around. Rely on going to your colleagues at their desks rather than talk via emails. This will be doubly rewarding: it will naturally improve your blood circulation and also hold your image in high esteem among your co-workers.
Running is also one of the best forms of exercises. You may either opt for a brisk 30 minute walk or run for half an hour. Either way, the fats get blasted and your appearance gets leaner. A strong regime of rubbing skin with products that enhance blood circulation coupled with exercises can help you liberate yourself of the cellulite in your thighs.
Irrespective of the age, cellulite affects about 70-80 percent of women and its really not so good in any way whether it is the looks or health. In addition to following these tips, drink lots of water to keep your skin hydrated and clean from inside too and keep walking as often as you can. Following some simple steps to take of your health like stretching exercises and Yoga have long term benefits on your overall health. So keep working as often as you can and follow these simple tips to have a smooth and bumpy skin.