Gone are the days of using baking soda or traditional neem-sticks. Today, we are spoilt for choices in dental care products and products related to dental health. But still, a large section of the society still makes a bee line in front of a dentist, which reflects that there exist some minute problems in our lifestyle. If they are not dealt with soon, they could result in dire consequences. These are some of the basic points or tips that one should follow in order to maintain healthy and long lasting teeth.
Brushing is the most important and vital thing that one should follow every morning as it removes the bacteria and plaque that have gathered over night. It also should be the last thing to do at night as saliva dries up during sleep and brushing during night aids to keep the plaque causing cavity at a distance from the teeth.
One should use good dental-floss to eliminate all those plaque that gets collected in-between teeth. Nearly 90% of all dental problems arise from plaque, so it is necessary to remove them by flossing.
These are recommended by most dentists all over the world as they are more efficient than regular brushes which are used manually. They are most effective when it comes to cleaning off the bacteria and plaque stored.
These are devices which blast out pressurized streams of water to remove plaque between the teeth, which normal brushing fails to do. Tests and researches have shown that use of waterjet removes 99% more plaque than normal brushing. It also helps in improving the health of the gum and reducing calculus and gingivitis in a significant amount.
Not Keeping a Dry Mouth
Saliva forms a great barrier against periodontal disease and tooth decay. Lack of saliva inside one’s mouth can result in serious dental problems. So one should try to keep notice that the inside of their mouth is not left dry for a long time-period.
There exists a good number of reasons for bad breath, and the most common among them is poor dental care. Volatile Sulphur Compounds (VSC) get formed when bacteria breaks down food materials and plaque in the mouth. One should keep the debris and plaque in check so that bacteria have a lot less to feed on.
One should see that the mouthwash they are using is alcohol-free. Alcohol is an irritant which can dry out the mouth. It should be done right after brushing and the best thing about them is that they can visit places where brushes don’t reach.
White smile reflects healthy and happy life. Smoking can blacken out the teeth and can create a bad impression. So the first thing you have to consider for proper dental care is to quit smoking.