In the entire human body, the feet are considered to be put into maximum use because of which they get strained and even worked out. The best tips for foot care can be used in order to keep the feet in healthy condition that would help a person. They are no doubt the most important part of the human body but in spite of this there is very less attention paid to the feet and they turn out to be the most neglected parts of the human body. There are various problems that might arise in the feet due to lack of proper care. These problems are bunions, infections, corns, cracks and ingrown nails that might get very painful with time.
It is very important to keep the feet in good condition as they take tremendous burdens. Apart from this the body weight is also supported by the feet and therefore it is very important to keep the feet in good condition in order to avoid any kind of problems caused to the feet from time to time. Even the shoes that we wear, if chosen wrongly, have a negative effect on the health of the foot and therefore they should be chosen quite carefully.
Massages are very important for the foot and only because of their importance they are considered one of the best tips for foot care. Massaging the feet every night with oil that is relaxing enough for the feet can keep the feet in good condition and would also help in maintaining the health of the feet. Massages are also helpful in keeping the softness and the suppleness of the foot intact. During winters, warm sesame or mustard oil can be used while in summer coconut oil can be the best option to produce a cooling effect for the foot.
Avoid decreasing the circulation of blood to the feet
A person with foot problem should avoid sitting with crossed legs, wearing socks, garters that are made of elastic or placing their feet in cold water because it can decrease the circulation of blood in the feet that would result in infections and diseases of the feet.
Avoid injuries to the feet
This is something very important that needs to be kept in mind and in order to do this it is important to try out some safety measures even at home. Before stepping into hot water for a bath, it is always safe to check the temperature of the water with the hands, walking barefooted should be avoided to a large extent and providing heating pads to the feet should also be reduced to a certain extent because it can have adverse effects on the health of the feet. It is very important to wash the feet in warm water daily by applying a mild soap and dry them thoroughly especially between the toes. The feet should also be checked from time to time for any kind of rashes, redness or other injuries that can cause problems of the feet.
Avoid tight-fitted shoes
One very important thing that needs to be kept in mind in order to keep the feet in good condition is to avoid wearing any kind of tightly fitted shoes or sandals because they would not provide the required comfort that is needed by the feet. One of the best tips for foot care is to choose comfortably fitting shoes that are made of natural leather.