Importance of Foot Care and Different Ways of Taking Care of the Feet

admin April 23, 2013 Comments Off on Importance of Foot Care and Different Ways of Taking Care of the Feet

The feet need proper care and treatment so that chronic problems do not appear in the near future. It is vital to inspect the feet every day and ensure that in case of any injury the appropriate steps are taken. Foot care is extremely necessary and it is always advisable to get the feet checked at least once in every year. People born with perfect feet tend to develop problems resulting from inattention and improper measures of foot care. Different types of foot problems might arise like ingrown toenails, plantar warts, calluses, bunions and athlete’s foot. Therefore, it is absolutely essential for people to give their feet the best care possible.

When it comes to preventative foot care, proper selection of socks and shoes and other footwear accessories is quite critical. Women are more prone to developing feet problems than men because of the use of high heels. The right size of shoes needs to be chosen and effort should be made to put feet up as and when possible. Walking is not only good for health but even for feet provided proper socks and shoes are used. Sweat absorbent socks should be used as they help prevention of fungal growth and avoid sores development. Socks should be changed every day and canvass or leather footwear should be used as it helps in easy breathing of the feet. In order to minimize sweating foot powder can also be used.

manicure and pedicure

One of the most vital aspects of beautiful feet is to clean it thoroughly on a regular basis. The nails should be well trimmed and cutting near the nail bed needs has to be avoided for preventing infections. Cutting and digging out at corners is not at all advisable as it might result in ingrown toe nails. If there happens to be rough skin around the corners then the feet can be soaked in warm water and scrubbed with loofah sponge or some small towel. Feet massage is quite essential for proper foot care and one can even opt for pedicure for once a week.

Circulation problems are quite common among different people. This might lead to numbness, discoloration, cramping and tingling of the toenails and skin. People with diabetes are prone to development of serious feet ailments as only a small cut can lead to critical consequences. There are different types of exercises that one can carry out to keep the blood circulation going and maintaining the feet in healthy condition. People suffering from calluses, athlete’s foot and tendinitis can consult their physician regarding the type of foot care products they can use. There are different products available nowadays which can easily solve most of the feet problems.

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