The 10 Beauty-Boosting Supplements That Can Work Wonders

admin1 August 2, 2013 Comments Off on The 10 Beauty-Boosting Supplements That Can Work Wonders

Women might be aware of the 10 beauty-boosting supplements that are very important in improvising the beauty of the face and the skin and at the same time these supplements also play a great role in providing long term beauty. Long lasting beauty is something that every woman craves for and it is only because of this reason that there are a number of supplements available so that they can be brought into effective use. The supplements for beauty have been enumerated as under.

Supplements

Vitamin E

Vitamin E helps in repairing the skin naturally and also prevents the further damage that can be caused to the skin. The anti-aging effects of vitamin E are very popular for women who are facing the problem of early wrinkles and black spots on the skin.

Selenium

Selenium is also known to improvise the quality of the skin and at the same time it protects the skin from damage caused by the sun. Skin cancer can also be prevented by the regular intake of selenium which can avoid discoloration of the skin and also the wrinkles that are a major effect of aging and sun exposure.

Fern extract

Fern extract plays a great role in preventing the DNA damage to the skin that can lead to the emergence of wrinkles and black spots on the skin due to the ultraviolet rays of the sun.

Biotin

This is a B-complex vitamin which is water soluble and helps in strengthening the hair and also provides better treatment for brittle nails.

Black currant and primrose oil

The primrose oil and black currant oil helps in promoting healthy skin, nails and hair. Such oils are considered to be taken in daily diet which is very difficult but it should be made a practice to include such oils in the daily diet in order to improve the beauty of the skin.
Omega-3 fatty acids

Omega-3 fatty acids

A daily supplement of omega-3 fatty acids is very good for the health of the scalp and of the nails.

Iron

Iron deficiency in the body causes anemia which leads to lower levels of red blood cells which result in thinning of the hair. Iron should be taken to get rid of this condition but the dosage of iron should always be checked before intake.

Vitamin A

Retinol, popularly known as vitamin A is very useful in reducing skin discoloration and wrinkles. It also helps in managing eczema and acne.

Vitamin B3

It is also popularly known as niacinamide which helps in hydrating the skin, reducing redness of the skin, controlling the skin oils and even improving the elasticity of the skin.

Vitamin C

Vitamin C is also considered to be the best among the 10 beauty-boosting supplements because of the fact that it helps in reducing inflammation of the skin, promoting collagen production and improving the appearance of damaged skin.

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