Top 10 Super Foods for Gorgeous Skin and Hair

admin March 3, 2014 Comments Off on Top 10 Super Foods for Gorgeous Skin and Hair

Eating healthy is the key to healthy skin. The top super foods for gorgeous skin and hair confirm the fact that the secret in having glowing skin and healthier hair is not about makeup but is in the diet of the individual.

Aronia Berries

Aronia Berries

Also popularly called chokeberries, aronia berries’ antioxidant power crushes the competition for well and good. These have polyphenols than acai and blueberries. Aronia berries help in reducing inflammation, wrinkles and acne, and increase circulation.

Bell Peppers

Bell Peppers

It is among the popular super foods for gorgeous skin and hair which come in the same colour as that of gummy bears: green, yellow, red and orange. Filled with vitamin C, bell peppers kick up the production of collagen for healthy skin and hair. A half of these can be tossed into the salad or can be stir fried for that extra crunch and colour.

Lobster

Lobster

The zinc portion in lobster is quite high which helps in protecting cell membranes, maintaining collagen and promoting speedy skin renewal. It is healthy irrespective of whether it is in paella or boiled.

Spinach

Spinach

Rich in antioxidants and nutrients, this leafy vegetable is also loaded with vitamins E, C and B, lutein, omega-3 fatty acids, iron, calcium, potassium, beta-carotene, iron and magnesium.

Wild Salmon

Wild Salmon

Rich in omega-3 fatty acids, this super food for gorgeous skin and hair helps in keeping the skin moisturized and supple. It also has the mineral selenium that protects the skin after getting exposed to sun. Also, the vitamin D present in salmon helps in keeping teeth and bones healthy and strong too.

Oysters

Oysters

One is still not sure whether these are truly aphrodisiacs but one thing is very much sure, that they are filled with zinc which helps in skin cell repair and renewal. Zinc also helps in keeping eyes, hair and nails healthy.

Kiwis

Kiwis

Loaded with antioxidants and vitamin C, this small, fuzzy, brown fruit helps in keeping the skin firm and prevent wrinkles. Also, these can be a wonderful choice for healthy teeth and bones. The antioxidants present in kiwis are also effective in protecting on from heart ailments and cancer.

Dark Chocolate

Dark Chocolate

This super food for gorgeous skin and hair helps the skin in staying hydrated and protects it from sun damage. But before making a dash to Ghirardelli or Godiva, one needs to keep a note of the fact that the perfect chocolate has high flavanol content and should contain at least 60% cacao.

Walnuts

Walnuts

List of benefits includes smoother skin, brighter eyes, healthy hair, and strong bones. One can also gives themselves a daily dosage of nutrients such as vitamin E and omega-3 fatty acids by taking a handful of these in pasta, salad or dessert.

Yogurt

Yogurt

Rich in calcium, Yogurt is a super food for gorgeous skin and hair and is also good for nails, posture and teeth. One can also mix it with granola or fruit for a healthy and satisfying breakfast or that important mid-afternoon snack.

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