To have a glowing skin one must always focus on the content of the food that they have. Having a balanced diet and digesting the food properly always helps in maintaining the brightness of the skin. Everyone knows that water helps to flush out the toxins and keep the skin hydrated but along with this there are various healthy foods that one must eat for a brighter skin.
The collagen content tomato makes it to the top of the list. Collagen helps in preventing sagging and protects the connective tissue of the skin. The antioxidants present in tomatoes reduce fine lines and they are also useful in clearing up acne. There is a phytochemical named Lycopene that gives tomato the red colour and lowers the acne promoting hormones. Experts recommend people to include tomatoes in their diet at least two times a day. Lycopene removes the stubborn spots from skin and protects the skin from harmful UV rays. These orange and reddish coloured vegetables and fruits bring a balance in the body and remove the harmful free radicals.
Green tea contains dihydrotestosterone an element that helps, apart from other benefits, in lowering the acne producing hormone. Experts say that if a person consumes three to five cups in a day, he can fight all kind skin care problems. The antioxidants involved in green tea help in keeping the skin healthy and maintaining its young look by increasing the brightness quotient.
Eggs are another great solution for people who are confused about what to eat for a brighter skin. It keeps the skin firm, soft and fully hydrated. The amino acids present in eggs helps in generation of newer and healthy skin cells. Two of the major antioxidants present in eggs are Zeaxanthin and Lutein. These two antioxidants are known to be the most effective chemicals and increase skin’s capacity by four times to fight against the harmful UV rays.
People who eat fish and other sea food have higher amount of Omega-3 in their body. This reduces the wrinkles and dark circles by providing proper nutrition to the skin. The fatty acids of Omega-3 helps in keeping a control over the ageing process and make the skin look much younger. Wrinkles are a result of inflammation and break down in the connective tissue. Having sea food will help in consuming elements like Omega-3 that reduce the inflammation of the skin. Omega-3 also reduces stress levels and the experts say that people who suffer from acne should have fish at least four to five times a week.
Few people know that strawberries are very effective when it comes to the brightness of the skin. They are rich in coenzyme Q10 and help in keeping the skin protected from free radical damage. After tomatoes strawberries are considered as the best fruit to be eaten for a brighter skin. People who have strawberries on a regular basis will have good cellular energy production and maintain a younger look for a long time.