Skin is the most exposed organ of the body. And when eczema strikes, you are bound to feel itchy, red and helpless. It could be equally painful. Simple lifestyle modifications can go a long way to live with it. In some cases, the patient is actually freed of Eczema. Try to follow the tips below. You never know, you could be one of those lucky people who have even cast away eczema completely.
1. Never Scratch Eczema Patches
Scratching the patch makes you itch more. Also, scratching destroys your skin cells causing an infection. Instead, look for ways to keep the itch in control.
2. Keep Your Skin Moisturized
A dry skin demands itching. So, moisturize it regularly, especially after bathing, to control eczema. Choose an unscented moisturizer. It shouldn’t contain any chemicals that will irritate skin. Thicker products like creams and ointments provide the most protection for your skin.
3. Maintain Temperature Levels Around You
Changes in your thermal surroundings or humidity flare up the eczema. Controlling weather is not possible but you can take hold of the temperatures inside your house. For a hot and humid weather, turn on the AC and in cold weather, turn on the heater or a cool mist humidifier.
4. Check on Your Sweating Levels
For some people, sweating can trigger eczema. In such cases, go for a shower immediately after a workout. Too much sweating can cause irritation and also itching.
5. Check on Your Sweet Intake
Sugar attracts bacteria and fungi. You will naturally not want to attract them. So, stay away from sugar.
6. Wear Comfortable Clothes
Cottons don’t irritate skin; polyester and synthetic fabrics do. Preferably wash new clothes before wearing. That reduces irritation. Choose a mild and unscented liquid laundry. Fabric softeners are a big no-no.
7. Keep tab on Your Stress Levels
Stress flares up eczema. Try to control it with proven techniques like yoga and deep breathing. You can also practice meditation to keep your stress levels at bay.
8. Learn How to Take a Shower
Take room-temperature showers. Hot showers can cause eczema flare-ups. Don’t scrub your skin. Prefer using a gentle cleanser over soap on the sensitive areas. And don’t forget to moisturize your skin when it is still damp.
9. Be Conscious of Your Eczema Triggers
Be aware of the things that trigger your eczema and keep them away. Dust mites are a very common cause of eczema flare up. Again, shun the cosmetics and scented body lotions, soaps and perfumes that have a proven experience of increasing your itching. Stress levels are also one of the eczema episode prompters. Try to control your stress levels by practicing deep breathing techniques and Yoga.
10. Get Ample of Water to Drink
Water is skin’s best friend as it flushes out the toxins in the natural way. Drink lots of it to keep up your skin’s health and also to be full of energy all the day.
Nonetheless, if you still see that your eczema is out of control, see the dermatologist who will prescribe medicated cream or oral antihistamine to keep the eczema in check.